track with legs down on the floor
track trough elbows
one arm track track without arm's leaninig (it is possible only few twists on very high speed )
Air track (Air twist)
This move is on of the most difficult break moves, like the track. You can hardly do a single air twist. Instead, you can easily fracture your arms, legs, neck, head, in function how you fall down. But if you have ever seen this move, you will forget about falls and fear. It is really a POWER MOVE! Train yourself only on floor-mats, in ordet to avoid traumas.
So, let's begin:
The right arm down, swing your left leg up to the right. Put down another arm. Legs are not normal to the floor, but form an angle of 50'. Continue to swing with your legs. When the left leg is passes under the right one(after a strong swing), the right arm also make a swing and tear off the floor. The body is lightly pushed up. Then, when the right arm passes close to the right leg, the left arm also tear off the floor. At the finest moment the body flies up the ground! Fall on right arm, then on the left one and repeat all from the start. It's easy to explain, but difficult to do this move.
