This move requires a lot of patience and perseverance. First of all you must be able to stand on head and do not fall in that moment. Find a balancy point on your head(as usual, it is between the forehead and the crown). Then, straighten your legs and move them apart in splits. Hold the body lifted straight and the waist straightened! Then, try to push a little with your arms and pull your body in twisting direction.
Little by little intensify arm's pushes. The arms must be placed no too close to your head, neither too far from it, because it may hinder correct twisting.
Try to increase the speed and the twisting - it will help you to master this move in short time. After you manage to twist well, try take off your arms in the most simple way: bend the legs and turn them to crossed splits, but don't straighten them. Another way is more difficult: bend your legs and turn them down to your head. Be patient and you'll do it!
In order to avoid the injures and to reduce the load, you have to wear a special hat with soft lining inside and slippery material outside, or you can use the helmet.
